Author Archives: Rose

Pulses (lentils, dry peas, and beans)

Kidney beans, Green lentils, Adzuki beans, Mung beans So what are pulses you wonder? Pulses are the edible seeds of some plants in the legume family. They are best known for their high protein, fiber, and low fat content. Some of my favorites include; lentils, mung beans, dolichos beans, cow-peas, pigeon peas, pinto, cranberry, andContinueContinue reading “Pulses (lentils, dry peas, and beans)”

Sauted Cabbage with Green Curry

Cabbage makes a great side dish for your meals and not only does it cook very quickly, it is a great source of vitamins K, B6 & C, folate, Manganese, and fiber. Ingredients 2 Tbsp olive oil1 sliced medium onion3 minced garlic cloves4-6 cups chopped green cabbage1 Tbsp Green curry seasoning Instructions In a mediumContinueContinue reading “Sauted Cabbage with Green Curry”

Squash, Pumpkins, and Sweet Potatoes

Kabocha Pumpkin, Acorn Squash, Carnival Squash, Butternut SquashSauteed Kabocha with MushroomsLamb Curry with Sweet PotatoesOkinawa Purple Sweet Potato, Regular Sweet Potatoes Nothing confirms fall like the abundance of squash, pumpkins, and sweet potatoes. I didn’t grow up eating squash but once I discovered them, they became an important part of my diet. Pumpkins and sweetContinueContinue reading “Squash, Pumpkins, and Sweet Potatoes”

Brown Rice with Spinach and Mushrooms

Quick and easy recipe the whole family will enjoy. I did not include measurements for mushrooms and spinach because you can use as much as you want. Serve on the side with some protein. Recipe Ingredients 2 Tablespoons olive oil1 Medium sweet onion – sliced3 garlic cloves – mincedSpinachSliced mushrooms ( whatever you have onContinueContinue reading “Brown Rice with Spinach and Mushrooms”